How To Lose 5 Pounds In A Week

 by Chad Steve

If you are looking for a perfect weight loss plan on how to lose 5 pounds in a week, it is important that you follow a healthy diet plan and exercise regularly to achieve this goal. However, since losing so much in a week is not an easy task, making some simple changes in your lifestyle and working towards your weight loss program with focus, determination and will power can go a long way in helping you lose weight successfully.

Take a look at some of the important facts that should to be taken into consideration when trying to lose weight quickly in a week.

Diet Tips To lose 5 Pounds in a Week

Calorie Control

Taking a low calorie intake in one of the best weight loss tip to shed five pounds a week. A weight loss program is only successful if you burn more calories than what you consume from food. Thus, if you want to achieve successful weight loss results, it is vital that you consume only 1500 calories a day and not go above 2000 calories or drop below 1200 calories.

Drink Lots of Water

Drinking plenty of water is one of the most effective ways to increase your weight loss. Drinking water not only helps to flush out toxins and fats from your body and burn calories faster, but also keeps you feel full sooner, thereby helping you consume less calories per meal.

Eat Small Portions

Eating mini meals every two to three hours in a day can prove to be highly beneficial for those people who wish to lose 5 pounds in a week. Eating five to six small portion of meals through the day not only makes your body work harder to burn the fat instead of storing it, but also helps keep your hunger at bay, thereby helping you feel energized even when you are trying to lose weight.

Take a Balanced Diet

The fact that removing a food group from your weight loss plan can cause weight gain as soon as you reintroduce them in your diet again; eating a balanced diet plays a vital role in helping you lose weight in a healthy manner. It is highly recommended that your daily weight loss diet should include 40 % of proteins 20 % fat and 40 % carbohydrates.

Thus, including one lean source of proteins rich foods (egg whites, fish, and lean turkey), three to four servings of vegetables and fruits and one serving of complex carbohydrate in your meals during the day is important to help you achieve healthy weight loss goals.

Avoid Sugar

The fact that sugar begets fat which in turn can cause weight gain, avoiding sugary snacks or prepackaged food is essential to lose 5 pounds in a week. Apart from helping you lose weight quickly, avoiding sweet will also improve help improve your sugar levels, thereby helping you stay fit and healthy when losing weight.

Limit White Flour Intake

White flour basically has no nutritional value and only causes bloating, thereby leading to weight gain. Thus, opting for whole grains which are rich in fiber proves to be a better choice than using white flour in your healthy weight loss plan.

Exercises Tips to Shed 5 pounds in a Week

Exercising regularly for at least 40- 50 minutes daily each is essential if you want to shed 5 pounds quickly. Apart from helping you in your weight loss program, working out regularly will also help to strengthen and tone your body and enhance your quality of life.

Walking

One of the most simple and easy exercise, walking regularly is perhaps one of the best way to shed unwanted weight in an easy and effective manner. However, it is important to understand that while a leisurely 20- 25 minutes walk helps burn 80 calories, walking briskly for the same amount of time can help burn nearly 184 calories.

Apart from walking briskly, staying active all day by walking to work instead of driving, climbing stairs or walking to do some errands can help you burn more calories in a day, thereby helping you lose weight quickly.

Combine Cardio and Strength Training Exercises

Doing intense cardio exercise helps increase your heart rate, thereby helping you burn those extra calories. Strength training exercises helps in toning and tightening muscles, boosts metabolism and burns fat. However, combining both cardio and strength together can prove to be highly beneficial in helping you lose faster and experience successful results.

Interval Training

Doing interval training for about 10 -15 minutes each day of the week is one of the most effective ways to five pounds quickly in a week. Interval training exercise requires you to change from a low intensity exercise to high intensity exercise.

Thus, try walking for minute before you start running or jogging for about three to four minutes at a time. The fact that interval training exercise helps boost your metabolism, increases your heart rate, improves blood flow and pushes your body to new levels, doing these exercise helps burn calories quickly, thereby helping you achieve success in your 7 day weight loss plan.

Simple Tips on How to lose 5 pounds in a Week Quickly

Resist Temptation

Resisting food carvings during a weight loss program is important to help experience positive weight loss results. Thus, brushing your teeth after each and every meal or sipping some water or just eating your favorite fruit at his time can go a long way in helping you resist the temptation of eating your favorite foods.

Plan your meals ahead

Getting your groceries ahead of time will help you plan your meal properly, thereby helping you eat right and lose weight quickly.

Exercise twice daily

Doing some jogging, walking or attending fitness classes during the day and performing Pilates or yoga exercises in the evening not only helps lose weight quickly, but also helps strengthen your body and helps you feel relaxed mentally.

Track your Progress

Keeping a track of your weight loss is a great way to help you stay motivated towards your weight loss program and achieve successful results.

Take Rest

Getting enough hours of sleep during night is important to not only help you stay motivated to your diet plan, but also from preventing you to get tired when exercising to lose weight.

Taking into consideration the above mentioned diet and exercise tips can go a long way in helping all those people who wish to learn about how to lose 5 pounds in a week in a simple, easy and effective manner.

Always check with your doctor before beginning any diet or exercise program.

About the Author

Discover weight loss tips, tricks, and advice at lose 10 pounds fast and food that burn fat.