by Deef3737
Studies show that snacking while trying to lose weight can help you lose weight. While dieting you should snack.
By snacking between meals you can control your portion size at meal times and are less hungry.
!. Eat Popcorn
Low fat butter popcorn is a snack you can eat and is better than other unhealthy snacks.
2.Nuts
Nuts are high in fat but a small amount will help you lose weight and is good for yourheart.
3. Edameme
These are soybeans with a crunch that are rich in fiber and other vitamins.
4. String Cheese
This is another great snack especially if you are craving for cheese. Make sure it is the low fat cheese.
5. Baked Chips
Craving potato chips? Eat the baked chips which are crunchy and have hardly any fat in them.
6.Pumpkin Seeds
These are high in fiber and for a low calorie snack which will help you through your diet.
7. Low Fat Crackers
Wheat Thins and other low fat crackers are great to snack on with a dip that is also low calorie such as salsa.
8. Soy Crisps
Soy Crisps are low in calories and they come in different flavors.
9. Pretzels
Pretzels are low in fat and are crunchy if you are craving something like potato chips.
10.Yogurt
Yogurt is really good for your stomach and digestive tract and is packed with a lot of protein.
11.Bananas and chocolate
Dip the banana into chocolate pudding. This is great for a chocolate craving.
12. Dark Chocolate
You can have a small amount of dark chocolate as a snack.
13.Peanut Butter Sandwich
Half a peanut butter sandwich with jelly on whole wheat bread.
14 Celery Sticks
Celery Sticks with peanut butter and raisins.
15.Raw Vegetables
Raw vegetables with ranch dressing dip.
16 Fruit Spread
A fruit spread with low cottage cheese.
17.Tortilla Chips
A hand full of Tortilla chips with salsa can also be used as a snack.
18.Small Salads
Small salads with a light dressing are good also.
19.Apples
Sliced apples with peanut butter, raisins, and oats.
20.Bran Flakes
A small bowl of blueberries and bran flakes with 1% milk can be used a snack.
21.Tuna Melt
An English Muffin with tuna and Cheddar cheese is good also.
22.Trail Mix
Mix dark chocolate chips, nuts, and a puff cereal with raisins.
23.Carrots
Of course everyone's favorite is raw carrots for a snack.
24.Almonds, Raisin, Cranberries
Mix 1/4 c of almonds with 1/4 c raisins and1/4 c cranberries for a nice sweet snack.
25.Egg Salad
This homemade salad is good for energy.Mix 1 whole egg and 1 tablespoon of reduced fat of mayo.
There are many more snacks you can eat but these are few to try and lose weight with.
Discover more ideas for dieting:http://tinyurl.com/d5buxwk
By snacking between meals you can control your portion size at meal times and are less hungry.
!. Eat Popcorn
Low fat butter popcorn is a snack you can eat and is better than other unhealthy snacks.
2.Nuts
Nuts are high in fat but a small amount will help you lose weight and is good for yourheart.
3. Edameme
These are soybeans with a crunch that are rich in fiber and other vitamins.
4. String Cheese
This is another great snack especially if you are craving for cheese. Make sure it is the low fat cheese.
5. Baked Chips
Craving potato chips? Eat the baked chips which are crunchy and have hardly any fat in them.
6.Pumpkin Seeds
These are high in fiber and for a low calorie snack which will help you through your diet.
7. Low Fat Crackers
Wheat Thins and other low fat crackers are great to snack on with a dip that is also low calorie such as salsa.
8. Soy Crisps
Soy Crisps are low in calories and they come in different flavors.
9. Pretzels
Pretzels are low in fat and are crunchy if you are craving something like potato chips.
10.Yogurt
Yogurt is really good for your stomach and digestive tract and is packed with a lot of protein.
11.Bananas and chocolate
Dip the banana into chocolate pudding. This is great for a chocolate craving.
12. Dark Chocolate
You can have a small amount of dark chocolate as a snack.
13.Peanut Butter Sandwich
Half a peanut butter sandwich with jelly on whole wheat bread.
14 Celery Sticks
Celery Sticks with peanut butter and raisins.
15.Raw Vegetables
Raw vegetables with ranch dressing dip.
16 Fruit Spread
A fruit spread with low cottage cheese.
17.Tortilla Chips
A hand full of Tortilla chips with salsa can also be used as a snack.
18.Small Salads
Small salads with a light dressing are good also.
19.Apples
Sliced apples with peanut butter, raisins, and oats.
20.Bran Flakes
A small bowl of blueberries and bran flakes with 1% milk can be used a snack.
21.Tuna Melt
An English Muffin with tuna and Cheddar cheese is good also.
22.Trail Mix
Mix dark chocolate chips, nuts, and a puff cereal with raisins.
23.Carrots
Of course everyone's favorite is raw carrots for a snack.
24.Almonds, Raisin, Cranberries
Mix 1/4 c of almonds with 1/4 c raisins and1/4 c cranberries for a nice sweet snack.
25.Egg Salad
This homemade salad is good for energy.Mix 1 whole egg and 1 tablespoon of reduced fat of mayo.
There are many more snacks you can eat but these are few to try and lose weight with.
Discover more ideas for dieting:http://tinyurl.com/d5buxwk
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