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How Protein Helps You Lose Weight

by Taylor McGovern



One of the crucial important factors in reducing your weight in an healthy and reliable manner is to ensure you are consuming an sufficient amount of protein per day.

Ann Louise Gittleman, author of The Fat Flush Plan, speaks about protein in this way:
"With 8 ounces of more a day, such as lean beef, chicken, and fish-boost metabolism by up to 25 percent for about twelve hour to keep metabolic fires burning. Proteins are the tissue and muscle rebuilders par excellence. For every pound of muscle gained, you burn an extra 70 calories per hour." (Gittleman, 42, 2002)
This is a superb insight, since it speaks to how important the role of protein is in your daily diet and how in contributes to your overall health. With each and every meal time, the attention should be on making sure at least four ounces of protein by fish, chicken or beef is found.
This will help keep your fires of your metabolism burning steady all day long.


I enjoy the fact that by consuming protein, your body not just keeps your metabolism going, but it also is what is necessary to help restore your muscle and tissue.
Protein is such a vital and necessary aspect of your daily diet that you need to give it proper attention and focus.
I tend to start each of my days with eggs as my supply of protein. I also focus my lunches and dinners around a lean beef, fish or chicken. That way I can keep my metabolism burning at a high rate all day long. I have also found that eating salads with chopped chicken or fish helps me eat the right amount of protein with each meal. If I am not in the mood for a salad, I will often have a large helping of protein, usually fish or beef and have steamed vegetables on the side. This allows me to get the protein.

When you are consuming the correct quantity of protein your whole body is active longer, and it repairs you in two key areas with excellence.

Another author, Tim Ferris, speaks to the role of protein as part of his book - The Four Hour Body.

According to Ferris, protein is best consumed during the initial half hour upon arising. This intake when you finally first wake up will help signal the body that it is time to raise the level of the metabolism to a steady high burn for the day. He recommends consuming a minimum of 30 grams, or just over one ounce to make this happen effect.

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