How to Lose Belly Fat Quickly in 2013

by Nife Ibiyemi

Hey, it is my pleasure to share with you what will change your health. if you are here, definitely is because you are concern with your belly fat. First, we need to know what belly fat is? You must know why some have belly fat and others don't. Hormone contributes to some it. For women, with menopause comes a drop in estrogen; this decrease alters where the body stores fat, making women more prone to gaining visceral belly fat. Other hormonal imbalances during this time can leave the body feeling hungry, even after eating. Sleep disturbances, common in before-menopause and menopause, are associated with decreased levels of leptin (an appetite suppressant) and increased levels of ghrelin (an appetite stimulant).

Another reason for belly fat is the stresses of life - kids, college tuitions or the mortgage - can lead to an increase in cortisol, which also triggers your body to store fat around the belly. Men tend to collect more belly fat than women, and it starts early in life. "In adolescence and postadolescence, men start collecting abdominal fat. 

There are many reasons why you must do away belly fat as quickly as possible. Men who have this in excess and a large waist were most at risk for what researchers call "all-cause mortality" -- early death from any cause. And because belly fat can trigger cardiovascular problems, it has also been linked to erectile dysfunction in men over age 60. Women may also have trouble getting pregnant if their belly is larger than their hips, a condition known as central obesity.

Wait a minute; i have congratulations for you. You can lose the fat in your belly as quick as possible and still stick around with some of the food you love. I have provided a free gift for you in losing belly fat update website and i know you will like this. I also state below some tips that will help you get along. 

Make a commitment to fitness training. This commitment trumps all other fitness commitments. 

Without it, you will always fall prey to the inevitable obstacles and pitfalls along the way. Be willing to change your eating habits! Sixty to 70% of your fitness goal success or failure will depend on good nutrition. You must change your body composition! You must increase lean muscle mass to become a “fat-burning machine.” You must do more than cardio exercise to burn body fat and change your body composition! Make a commitment to full-body strength training! Among other things, it burns fat, builds muscle and speeds up your metabolism. Keep a food journal. This will help you keep track of your eating habits and help you make needed changes. Keeping a food journal is critical for helping you succeed. Visit our site for your free gift

About the Author

Medical student with special interest in toxicology. Click here to collect your free gift Click Here!